This aluminum bow can handle up to 300 lb of force without bending or breaking. The bow and resistance bands combined only weigh about 8 lb. This is a high-tensile strength material that is popular because it’s also light weight. No, this isn’t the same crushable kind we see in soda cans. The Gorilla Bow is constructed out of aircraft quality aluminum.
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The idea of a portable strengthening bow sounds good enough, let’s dive in a little deeper to see what you think. It also means you can change the resistance for each exercise. The bow can also hold 4 different resistance bands at the same time, which gives you a lot of wiggle room with resistance levels. The resistance bands are long enough to stretch, giving you the ability to perform exercises like squats, bicep curls, tricep extensions, and shoulder presses.
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But the Gorilla Bow is designed to offer a full body workout, so it can be used to do a lot more than just the typical shooting pattern. Shooting a bow is very similar to holding a row, arguably one of the best upper back exercises around. Pulling a bow back takes a lot of strength and coordination between your upper body and core, resulting in a lot of muscles working at the same time. This may seem kinda silly, but if you have ever used a bow for hunting (or archery) you know that simply shooting a bow is a lot harder than it looks. An aluminum (aircraft grade) bow and a set of resistance bands that can be interchanged to increase or decrease the amount of resistance provided. The theory is that it provides a portable, full body strengthening workout in an easy to use format.Īnd yes, we are talking about a “bow” like in a “bow and arrow”.Īnd that’s really all it is. The folks at Gorilla Fitness decided to strap a few resistance bands on a classic bow and design a workout system around it. The Gorilla Bow utilizes resistance bands in a different way than you are probably use to. And they are small and portable, making them a great option for tossing in your suitcase for when you have to travel. Resistance bands offer a ton of different exercise options, especially if you have a door frame to hook them to. New exercises, new workouts, new gear (when possible). I need to be continuously switching up my routine. I get bored easily, especially with exercise.
I don’t have anything against resistance bands, I have a set in my attic and they work great. You’re really stuck with some version of a resistance band set. When it comes to portable strength training equipment, your options are pretty limited. This review will take a thorough look at the Gorilla Bow and hopefully help you decide whether or not it’ll make a good addition to your home gym.įirst things first- What Is The Gorilla Bow? It’s designed for strength training, but it’s also marketed as a HIIT workout tool. But if you aren’t familiar, it’s a strength training device that has taken the old bow and arrow design and created a full body workout around it. If you found this review on purpose, then odds are you already know what it is. If you’re looking for something a little different, you might want to check out the Gorilla Bow.
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